You slept for 8 hours but woke up exhausted? You may be suffering from what's known as "junk sleep." Sleep that appears adequate, but is qualitatively deficient. On TikTok, the hashtag #junksleep has ...
Your sleep might not be restful if there are visions of sugar plums dancing in your head — or your gut. A new study finds that eating a junk food diet filled with sugar, saturated fat and processed ...
Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing yourself out of bed. After doing the math, you realize you technically slept ...
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