If your fitness goals include finally getting your chin over the pull-up bar (mine do!), a CrossFit trainer says the jumping pull-up is your best bet. My gym pipe dream is simple: I want to learn how ...

Working out with weights five times a week and managing two days of cardio with additional Pilates, yoga and tennis sessions, Mark Laakso of Honolulu would have been considered fit by most standards.

For women who can't imagine doing jumping pull-ups or any other intense CrossFit exercises, Bowie Helm, owner of Gym Bowie in Montrose, has the answer. It's his new Femme Fit class. Jillian Michaels ...

Medically reviewed by Katrina Carter, DPT CrossFit is a high-intensity training program that can help you lose weight and improve heart healthCrossFit workouts include a warm-up, strength or skill ...

“I came to get down. I came to get down. So get out your seats and jump around!” No joke, “Jump Around” by House of Pain is the ringtone I set for all my clients. Maybe I have been a trainer too long ...

Prepare to be awed...and maybe a little humbled. We're loving the grit, determination and prowess of 4-year-old Prisais Brooklyn Marie of Moorpark California. This pint-sized gymnast has her own ...