Jump Rope Girl showcases world-class jump rope skills through a fast-paced freestyle performance filled with precision, ...

Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK! Rope class to Equinox. This class uses a jump rope to tone, strengthen ...

We tend to think of cardio as going for a run or taking a cycling class, but there are a lot of other creative ways to get your heart pumping and keep your mind entertained if you dread the treadmill.

ICYMI, here's the main takeaway from, oh, any of Carrie Underwood's recent performances: Legs. For. Days. “Carrie is in incredible [shape] and is always up for an extra challenge,” says Eve Overland, ...

On a patch of concrete in Cow Meadow Park in Freeport, an intense game of double Dutch is in motion. Two jump ropes twirl so fast that the sound of them whipping in circles fills the air. But these ...

It’s before sunrise at Gold’s Gym in Hollywood and there’s an unusual sound coming from the second floor -- a rhythmic tap, tap, tap. Inside a glass-walled workout room, half a dozen people are ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...

If you ever catch New York City native Bernadette Henry jumping rope, you’ll find that she has a huge grin on her face for two reasons. “You’re not supposed to jump with your mouth open because the ...