Right now, it can be incredibly difficult to relax and ease your mind. Whether it’s stress or a constant flood of anxiety, finding ways to achieve calm likely isn’t easy given current times. While ...

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

Meditation and mindfulness are things we hear a lot about, and there’s quite a bit of research out there to substantiate their benefits. The Internet is a good place to find this information, ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Meditation techniques that will calm the mind, body and soul so you can spend more time on the water and less time being stressed. A study released in the Journal of Neuroscience showed that ...

Meditation is a mind-body practice that’s existed for thousands of years, yet it still attracts people looking for solace, healing and spiritual enlightenment today. Verna Sausman of Louisville was ...

Solo adventurer Colin O’Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions. Being alone for 54 days, in probably the most isolated part of the ...

MNDFL is at 10 E. 8th St. in Greenwich Village. The cofounders of new meditation studio MNDFL want to make their meditation classes inviting to uninitiated New Yorkers seeking stress relief, and to ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...