In addition to overseeing the business side of the gym, Estrada does various consulting jobs and teaches enhanced ...
The SuperFly BJJ (Brazilian Jiu-jitsu) youth team, a local jiu-jitsu program in Decatur, won first place in the “Team Kids” ...
CAMBRIA COUNTY, Pa (WJAC) — A martial arts gym in Cambria County recently started a new kids’ program. Wednesday was the first day of Muay Thai at Flood City Jiu Jitsu in Richland Township, and while ...
(WSVN) - Children with special needs are flourishing in a martial arts class designed just for them. And they’re learning how to achieve success both on and off the mat. 7’s Karen Hensel has today’s 7 ...
At Warrior Fitness Center on Academy Boulevard, there is a jiu jitsu coach who is versatile, resilient and tough. She is also a professional MMA fighter and a business owner, to go along with coaching ...
Fitgurú on MSN
Why Brazilian jiu-jitsu might be the ultimate full-body workout for longevity, strength, and brain health
A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.
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