In Schenectady County, Glenville police officers are taking Brazilian jiu-jitsu classes as part of a wellness program that’s ...
Fitgurú on MSN
Why Brazilian jiu-jitsu might be the ultimate full-body workout for longevity, strength, and brain health
A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.
Fit&Well on MSN
Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...
Since starting her jiu-jitsu practice at the end of 2021, Gisele Bündchen feels like she's grown into the "best version" of herself. "I became really interested in the philosophy [behind practicing ...
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