Most sandwiches -- whether you choose pastrami on rye or a healthy-sounding roast turkey on multigrain bread -- are riddled with unhealthy fats, sodium, sugar and carbohydrates, say nutrition experts.

The unhealthiest fast-food chicken sandwiches share several common traits: Deep-fried chicken: Increases calorie count and ...

Sandwiches often carry the image of being the lighter option at fast-food counters, but the numbers prove otherwise. Calories ...

With a lack of deep fried food and a focus on fresh ingredients, a dietitian says it may be easier to make healthier choices ...

Fast food that posits itself as "healthy" should always be taken with a grain of salt -- and that's no different when it ...

The protein, healthy fats, and fiber in these healthy breakfast sandwich recipes provide healthy benefits for your whole body. Keeping this basic formula in mind, you can mix and match your favorite ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can get incredibly hectic, and there are times when grabbing something quick to ...

Healthy sandwiches do exist and absolutely can be part of a well-balanced, nutritious lunch. Let's walk through how to make a healthy sandwich at home, starting with the foundation (bread) and moving ...

While the sandwich chain is considered a better for you alternative than drive-thrus, not everything on the menu is ideal ...

There's nothing quite like a BBQ chicken sandwich during the summer months. Now you can enjoy a lighter version with this classic recipe that features a delicious tangy blackberry-infused sauce and is ...

Sandwiches are one of the easiest and most versatile meals you can enjoy, especially when you want something quick, healthy, and satisfying. The beauty of desi sandwiches is that they combine ...

Looking for a lunch that’s as satisfying as it is healthy? This turkey and pear sandwich is a perfect blend of creamy avocado, savory turkey, crisp lettuce, and juicy pear slices tucked between ...