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Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

We often think raw foods are healthier, but that’s not always true. Some foods can make you sick or even cause serious harm if eaten without proper cooking. From common vegetables in your kitchen to ...

If cookie dough is a favorite for you, the safer option is to eat a commercially available refrigerated cookie dough product that is labeled as safe to eat without cooking. Just like raw produce, ...

Raw milk consumption has risen due to claims of health benefits, despite established risks of bacterial contamination. Raw milk can cause illnesses ranging from mild digestive issues to severe ...

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates pathogens that can be in raw milk while preserving the enzymes, proteins and ...