TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.
Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...
Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...
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