Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated fat—one tablespoon has about seven grams—which can raise LDL ("bad") ...

After decades of being labeled a dietary villain, butter is making a comeback—and experts say it can fit into a heart-healthy diet when enjoyed responsibly.

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Butter is high in saturated fat, which can raise low-density ...