Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

The current predominant school of thought in psychotherapy is called cognitive behavioral therapy (CBT), which has replaced the previously dominant school of thought, psychoanalysis (PA). There are, ...

Have you ever argued with your partner and made to feel like your feelings were irrational? This is a terrible feeling and causes you to doubt whether your emotions are even worth considering. But are ...

In my experience as a parent coach, I hear many stories of adult children who live outside of conventional reality. Unrealistic, even grandiose, beliefs often drive them. Some have dropped out of ...

The rise of conspiracy theories and seemingly irrational beliefs within the GOP and MAGA movement is a complex phenomenon with multiple contributing factors. This collective embrace of fringe ideas ...

The rise of conspiracy theories and seemingly irrational beliefs within the GOP and MAGA movement is a complex phenomenon ...