Did you know that iron is found in every single cell of the body? This important mineral is needed to make hemoglobin, a part of red blood cells that helps carry oxygen throughout the body so cells ...

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Dietary iron supports overall health and wellness. Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole foods ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

One of the earliest and most common signs of low iron is persistent feelings of tiredness and low energy, even after ...

Iron gets treated like the moody celebrity of the nutrient world. Everyone talks about it, everyone claims they need more of it, and yet most people still think red meat is the only place to find it.

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and ...