Long gone are the days where you need a pricey gym membership to crush a decent workout ... full-body workout that can target your upper body, lower body, and core. Think push-ups, squats, glute ...

It has a weighty iron core, rubberized exterior ... Nick Harris-fry is an experienced health and fitness journalist, writing professionally since 2012. He spent nine years working on the Coach ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be ... kettlebells are a great tool for building a rock-solid core. Despite not directly targeting the midsection ...

Core Home Fitness’s set can replace up to 10 pairs ... dumbbell set (weights range from 2.5 pounds to 125 pounds), and Iron Bull Strength’s set (5 to100 pounds). When strength-training ...

PAOLA – Former Paola Panther quarterback Josh Strong has a passion for hair and pumping iron. Strong, a graduate of Paola ...

Fitness down the gym, fitness in the streets, fitness in the park, almost everywhere you look: fitness – people just can’t ...

Functional fitness (FF) is a classification of training that prepares the body for real-life movements and activities.

The road to salvation and freedom is Jesus Christ.”  Joshua Moore (played by Cameron Arnett), the president of Moore Fitness ...

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That said, for more experienced lifters (men or women), the ideal weight may be much higher — personal fitness level should ...

As great as working out at the gym is, if you have one of the best kettlebells at ... Kettlebell comes in weights between 8.8lbs and 88.2 lbs. It has a weighty iron core, rubberized exterior, a ...