Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

CHICAGO - Rosie O'Donnell hangs upside down to treat depression. "DaVinci Code" author Dan Brown does it for a creative burst. And runner Marc Swerdlow of Highland Park, Ill., swears it alleviates ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for both beginners and seasoned yogis, this video will help enhance your ...

PITTSBURGH, Jan. 25, 2023 /PRNewswire/ -- "I suffered from migraines for many years and thought there could be an inversion device to help relieve them while also strengthening the neck," said an ...