Both inulin and psyllium are forms of soluble fiber that have gut health benefits. Inulin is a fermentable fiber found in foods and supplements, and psyllium is a non-fermented fiber supplement.

Inulin benefits may include managing gut health and blood sugar, based on some research support for the use of this prebiotic fiber. People also use inulin for cancer prevention and heart health, but ...

The amount of inulin that should be consumed depends on individual tolerance and goals. In adults with specific conditions, the following amounts are recommended [19]: For those with diabetes: 10 ...

Found in many processed foods, inulin has been linked to cancer in animal studies and an early human case report. Hailed as a solution for Americans who don’t eat enough vegetables and fruit, refined ...

Inulin is the stuff that yogurt makers use so they can call their product "high fiber." Ever heard of it? My colleagues at Newhouse News Service provide us with this report. Everybody should have ...

A type of dietary fiber called inulin, commonly used in health supplements and known to have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the lung ...

Inulin, a type of fiber found in certain plant-based foods and fiber supplements, causes inflammation in the gut and exacerbates inflammatory bowel disease in a preclinical model, according to a new ...

While US firms using inulin and oligofructose are still primarily interested in adding fiber or reducing fat and sugar, they are starting to move beyond generic fiber claims into discussing more ...

From the era of "getting dietary fiber" to "cultivating gut bacteria"—As hot days continue, we tend to eat more meals that are easy to swallow, such as somen noodles or chilled Chinese noodles. During ...

KANSAS CITY — A survey released this year revealed how consumers are confused about whether food items, including bread, affect their digestion positively or negatively. Adding and promoting fiber in ...

Increasing daily intake of fiber is a seemingly simple piece of advice for patients who are looking to improve their gastrointestinal health and reduce their risk for various diseases, but this ...