Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...

No membership fees sweaty strangers or fear of embarrassment Get your copy of the home gym workout and workout in the comfort of your own home This DVD showcases a brand new concept of using objects ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

If you've been working out less than a year, planning ahead can help you keep making gains, experts say. While beginners can improve from nearly any exercise, strategies like progressive overload are ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...