High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...