Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

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New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar … ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...