As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

It's not immediately obvious on the app, but Peloton does have Pilates classes. They're challenging—both to find and to complete.

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength ...

Instructor: Cait Lindsey, of Boulder, who has been teaching Pilates for five years. She did a 300-hour training in Florida and helped open a studio. Then she moved to Boulder and received the ...

Celeste Corcoran holds a perfect teaser, rolling back slowly, vertebra by vertebra, arms by her side, until her head hits the mat. She lets out a deep breath, and then, without any complaints, eases ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without ...

Most of Laura Kotsovos’ life, she’s been told she can’t do things. She loved ballet as a child but was told she would never be a professional dancer. She was steered away from basketball, softball and ...

Pilates is a workout which focuses on building core strength. Meghan Markle has previously spoken about her love of the exercise. Pilates trainer Jo-Leigh told Express.co.uk how to emulate Meghan ...

Celeste Corcoran holds a perfect teaser, rolling back slowly, vertebra by vertebra, arms by her side, until her head hits the mat. She lets out a deep breath, and then, without any complaints, eases ...