If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...
The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week ...
(Update: Listen to our new podcast with more info on the Insanity workout here.) My Insanity set in my recycling bin, waiting for re-gifting (Carey Goldberg/WBUR) "Dig deeper!" Shaun T goaded me, and ...
If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity ...
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