Vegetarian and ketogenic diets have been studied extensively for their health benefits (1, 2). The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent ...

A new study found a low-fat, plant-based diet could help people lose weight and burn body fat. But an animal-meat-based, high-fat ketogenic diet was found to be better for managing insulin and blood ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...