The 48-year-old is now a certified yoga teacher and on Tuesday shared another video of her practising her moves to Instagram. Wearing a black singlet, briefs and legwarmers, Callahan performed a ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

After a childhood spent barely moving my body because I was horribly uncoordinated and very bad at sports, I finally discovered yoga when I was 22, and was immediately hooked. I've never taken easily ...

Yoga, a centuries-old discipline rooted in Indian tradition, has become a global symbol of physical, mental, and spiritual well-being. Whether you're a beginner or a seasoned yogi, incorporating yoga ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...