Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Experts at European Respiratory Society (ERS) Congress 2025 highlight the critical link between reduced lung function and ...

Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

Doctors sometimes recommend lung coils to help someone manage severe emphysema, especially when other treatments have been unsuccessful. Their benefits include increased lung volume, exercise capacity ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

In this episode of The Amazing Runner’s World Show, Aly and Jeff discuss their favorite “fun” half-marathons, why the half is the best race distance, and how to train for a half. We also answer a ...

The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...