With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

The bench press is a gym favorite. It's not only the marker from which every guy is deemed strong or not strong, but the exercise also builds serious size by targeting your pectorals major, the ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...