I am always amazed at finding historical foods that our ancestors used to keep their vitality. The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, ...

Add articles to your saved list and come back to them any time. NEVER has there existed such a minefield surrounding what we place in our mouths. Grass-fed or grain-fed? Vegetarian or vegan? Full-fat ...