From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

The consensus among experts and users alike is clear: limiting smartphone features can dramatically improve concentration. Whether you go full dumb phone, brick your existing device, or simply turn ...

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

A study has found that sitting for 30 minutes and standing for 15 minutes is the "golden ratio" for healthy work among office ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...