Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

I'm a dietitian and parent of a newborn and a toddler. As we head into cold and flu season, I'm stocking up on my favorite immune-boosting foods. My favorite things to get at Costco include POM ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Something’s shifting in the world of children’s health, and it’s not good news. Autoimmune diseases—those tricky conditions where the body’s immune system turns on itself—are cropping up more often in ...

As a child, you may have been told that playing outside in the dirt is good for you because it strengthens your immune system. But is there any evidence to back this claim? In short, yes — several ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...