"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, "The Iceman." Here's how they work.

Cold stress goes deeper than frostbite. For lone workers, prolonged exposure can impair physical and cognitive performance—creating hidden safety risks when no one is there to help. The occupational ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...

Each summer, we hear about the deadly and very real danger of extreme heat. But perhaps we should be paying more attention to the impacts of wintertime cold. Researchers have discovered that over the ...