P Water is a hydration app that has you track when you go to the bathroom, instead of tracking the amount of water you drink.

HYDRATION IS KEY to reach peak performance and maintain your vitality. While sipping on good ole H2O is a must, water-rich foods can also be a great source of hydration. “Proper hydration is vital for ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

One interesting choice of drink keeps the body hydrated for longer than water, researchers have discovered - and it's also ...

Whatever you do, drink water because temperatures keep breaking records all around us. The standard water target in the US during non-heat wave times is 3.7 L *** day for men and 2.7 L for women. But ...

Drinking eight glasses of water a day seems like one of life’s immutable laws. So it may sound surprising, but hydrating adequately doesn’t mean measuring and downing water all day long. That’s true ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, proteins, fats, and natural sugars help retain fluids longer, reduce urine ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...