Proper hydration involves more than just water and Gatorade—much more. Still, many athletes focus on questions like, "how many ounces of water should I drink during a training session," or "how much ...

Drinking water is essential, but hydration doesn’t come only from a glass. Many foods contain high water content plus ...

Beat the heat with foods that help you hydrate! Nutrition Coach Nicole Darabi joined us to share how fruits and vegetables can help you meet your hydration goals and give you a boost of fiber ...

It's been particularly hot in France these past few weeks. Between commutes in the blazing sun, muggy nights, and fans on high, our bodies are screaming: drink up! And if you thought only juice or ...

Laird Superfood announced the expansion of its Hydrate line with two new flavors: Wild Berry and Tropical Punch.