Gupta's new book examines the world of pain — why we feel it, and how we can treat it. He says distraction and meditation can ...

For me, serving on the Escondido City Council and teaching come from the same place — a deep commitment to helping others. Both roles let me see, up close, the everyday struggles and small victories ...

Waking up in the morning with mild back pain after lying in one position for hours isn’t unusual. But if you’re experiencing ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Whether it’s your stretching technique, ...

For people struggling with chronic back or knee pain, surgery can often feel like the only option. But Dr. Brian Hesser and his team at Millennium Health & Wellness are changing that outlook, offering ...