With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

Isabella Strahan is sharing her “rewarding” journey getting back into physical activity. On March 23, the 20-year-old daughter of Michael Strahan posted a TikTok documenting her experience relearning ...