If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum ...
Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...
Vancouver, Wash.--(BUSINESS WIRE)--March 31, 2015 – Nautilus, Inc. (NYSE: NLS), a world leader in home gym and fitness equipment, has received the 2015 Red Dot Design Award for the design and ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...
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