When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

In the darker, colder and wetter months, it's easy to find yourself wishing for warmer times, and not just because of the temperature. Darker days can lead to darker moods, but thankfully, that ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Everyone gets a little down this time of year. Basically, we’re experiencing a perfect storm for poor mental health. But there is good news. A few effective home treatments for lifting your spirits ...

As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, ...

Red light therapy is a proven method for speeding up muscle recovery, skin cell growth, and improving well-being. You don't need to go to a spa to receive red light therapy, though. With these devices ...

Just a half hour a day might boost mood not only for people with seasonal depression, but for those with any kind of depression. Light therapy, long used for seasonal depression, may also work for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere recently ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The harsh cold of late ...