Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...
Beauty Cooks Kisses on MSN

A One-Minute Isometric Exercise for Stress Relief That Really Works!

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...