Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...
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3 Minute Chair Yoga to Release Upper Body Tension

Unravel tension in your shoulders, neck & upper back with a gentle chair yoga routine. Perfect for at the office or anytime you feel tension start to build! How swing voters are responding to Trump's ...