Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Plenty of you reading this may have played a sport like tennis, baseball, or hockey ...