(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to engage and ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...