· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Picking up your walking pace—even later in life—can deliver surprising health benefits, according to new research. Researchers followed 102 Chicago-area retirement community residents, most using ...