WWLP-22News

Mass Appeal Exercises to build strength and improve balance

(Mass Appeal) - Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on ...
Payload Asia

Japan Airlines becomes first Japanese airline to introduce biomass-based cargo stretch films using the mass balance method

Starting in October 2025, JAL will sequentially introduce cargo stretch films made from biomass materials using the mass ...

5 Standing Exercises That Build Muscle Better Than Gym Machines After 50

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.
Today

4 exercises to improve strength and mobility as we age, according to a physical therapist

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...