Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

When most people think about their health, they focus on the body: the heart, the lungs, the muscles. But what about the brain? The brain deserves just as much attention, and protecting it should ...

Read ahead to know how simple daily habits and proven techniques can actually train your brain to be less anxious and more ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...