Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

Following his impressive performance at the World Indoor Championships, Josh Kerr has revealed to Runner's World how he's planning to take on the mile record later this year. The biggest takeaway?

Speedwork is one of the most important ingredients in distance training. It helps runners build power, improve running economy, sharpen pace, and learn how to stay controlled when discomfort starts to ...