Just "manifest" your way to a better life. Why it matters: Now more doctors and educators agree that there may be tangible ...

Co-authored by neuroplastician, speaker, and author Jasmine Benson. Imagine you take a sugar pill, believing it to be a powerful painkiller, and your pain actually diminishes. Is it all in your head, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re running late to work because you overslept (thanks for nothing, alarm clock!) when suddenly, your ...

Anxiety is basically our mind's alarm system ringing too many times, even in the absence of actual trouble. While worry is ...

You know that feeling – it’s been a long day, stress levels are through the roof, and suddenly you’re hit with an overwhelming urge for something sweet, salty, or deep-fried. Your brain seems ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains ...

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...

New research shows musical training sharpens attention networks, helping musicians focus better and resist distractions in everyday life.