"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps. Moreover, the pose has additional benefits for the chest and upper back, ...

The body never lies. When it is rested and nourished, overall sense of wellbeing is manifested. Skin, for instance, is visibly more radiant and plump. A toned and lean body is usually the result of ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Ellie has always loved fitness - but her arms were looking ...

If you're googling "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any one area of your body. There are no magical arm exercises to lose arm ...

Have you ever waved goodbye to someone and realized that the underside of your upper arm is, well…still waving long after your hand has stopped? Ugh, we've all been there. And no matter your age or ...

As a personal trainer, one of the top complaints my clients have is excess weight and flab in the mid-section. The second most popular complaint is hating how their arms look in photos. While the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Halle Berry, 54, just showed off her toned arms and abs in new Instagram ...