Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Individuals with decreased calcium absorption or insufficient intake through their diet may be at risk of calcium deficiency and may require a supplement. A calcium deficiency can lead to reduced bone ...

The gut microbiota is a hot topic because of how it may influence our health in multiple ways — including our bone health. A large body of research suggests that the gut microbiota may affect bone ...

Timing does matter. Experts weigh in what happens when you combine these two popular supplements. Reviewed by Dietitian Alyssa Pike, RDN Calcium and vitamin D are both necessary for strong, healthy ...