Is your multivitamin enough to make up for our poor food supply or a nutrient-depriving lifestyle? We asked superstar nutritionists for advice on supplementing your diet. We spend a lot of time ...

Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

It’s all too easy to fall down an internet hole and wind up hoarding a small army of supplements in your medicine cabinet. But how do you know which ones are actually right for you? To find out what ...