Dr. Jan Lewis, 66, used to be what she calls a “lifelong non-swimmer.” “Neither of my parents swam,” she says. “There were no pools in our area in Pennsylvania, and my parents told us we didn’t have ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into swimming shape but also to learn a wide variety of skills in the water. These ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Navigating ocean ...

Picture this: You're swimming laps while a virtual coach silently helps perfect your technique and provides real-time feedback. Small yellow digits glow softly in front of your eyes, displaying your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

KSHB 41 reporter Lily O’Shea Becker covers Cass, Miami, Franklin and Douglas counties with an emphasis on Lawrence. If you have a question about your community or a story idea, send Lily a tip. For ...

Drowning is one of the leading causes of death for children between the ages of one and four, according to the American Red ...