Fit&Well on MSN
A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises
Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...
Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...
Bob & Brad on MSN
Advanced Hip Stretches That Will Save Your Back
Mostly knee but get rectus femoris which crosses hip 2. Frog Sit 3. Pigeon pose 4. 90/90 5. Prolonged wall sits with weight ...
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