I recently read a research report on the top 20 worries amongst the population. I was surprised that worrying about whether we worry too much wasn’t even on the list. Everything from getting old, to ...

Money is a major source of stress for many of us. This shouldn’t come as a surprise. Without money, we can feel anxious and insecure, since we do not have the means to meet our basic needs. In fact, ...

“Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” Worry features in many people’s lives. In mild form, occasional worry may serve a helpful coping function, getting us to think ...