We suspected it. The research and speculation about mirror neurons predicted it. And studies have proved it: stress—and the emotions of frustration, anxiety, and fear that go with it—are contagious.

Burnout doesn't happen overnight. It creeps in slowly, showing up in your body, your mood, and your work before it fully ...

For many people, this time of year is all about the shopping. And there’s a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. While it might surprise some people, a real-world belief ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

For years, whenever I invited people over for a meal, it was a Big Production. I favored showstopping dishes, such as bo ssam or sides of poached salmon with elaborate mousseline sauces. Even regular ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

Most B2B content skips a key step: stress-testing the idea. Use AI to challenge your arguments, surface blind spots, and ...

If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you. —A.A. Milne. It's summer—wedding season! Your big day is just around the corner. You've ...

You know I am always stressing how important it is to stop prediabetes from progressing to full-blown Type 2 diabetes -- with all its life-altering complications involving your heart, eyes, nerves, ...